The Reader is now quite familiar with strength and its application. He understands the nature of athleticism and has accepted the harsh truths that lie therein. He has also completed the Novice Linear Progression (NLP), as taught and prescribed by Mark Rippetoe of Starting Strength. If the Reader has not completed his 6-12 weeks, he will go do that before he returns to this page, as he has not yet tapped his ability to put more weight on the bar every time he enters the gym. And, if he can do that, why wouldn’t he?
The term athlete is bandied about quite loosely and seems to denote any person who participates in a sport. In our postmodern Hellscape, an athlete can even mean one who plays video games. Men’s Journal covered some gamer “training” at the Red Bull facility in Santa Monica, California, in case my Dear Reader needed another reason to feel as if they have underachieved in this life. I see athleticism as a spectrum of capacity. An athlete’s genetics, training experience, and accumulated skill amalgamate into their athleticism. (more…)
The Homo sapiens interacts with his environment as if he is a system of levers. In this way, he can be called a machine. His body is a device used to multiply the force he creates with the ground. As force transfers through his rigid skeleton, the attached musculature guides the force in the direction he desires. This is Man, and force production is his nature. (more…)
The global supplement industry is going to reach $278 billion by 2024. The regulation and scientific evidence for many of the biggest sellers is sparse. Muscle Protein Synthesis (MPS) and its expression from dietary intervention is our main concern today. What I want to know is the dosage of protein/amino acid combination necessary to induce MPS most effectively and efficiently, particularly before/during/after exercise, but I’ll try to summarize every piece worth noting. (more…)
Millions of people have sprinted into my DM’s inquiring about exercise variation. So, today, I’d like to broach this topic and discuss why I believe many “experts” out there hide behind it. There are many of these experts in the fitness industry, so this blog post is going to be imperative. Western civilization’s current health status is a rather gnarly indictment of these authority figures. We’re a generation of fat men and women raised by experts. I’m wondering if another expert is really the answer we need. (more…)
Millions of people flood my DM’s every week asking me the CrossFit Question. It’s become quite clear to me that most experts are afraid to tackle the JQ- I mean CQ. It’s a radioactive topic and I’m risking my life with this post, as per usual on this blog. Just yesterday a young college student came up to me and asked, “why are CrossFitters so jacked?!” I smacked him on the top of his head with a tack hammer, instantly raising this country’s average IQ. What I’m saying is that you have a moral obligation to murder stupid people. (more…)