hypertrophy

Herculean Hypertrophy and Milo’s Mass

In any field of science, particularly applied sciences, The Literature does not come out until long after the science has been theorized, practiced, and preached. Shamans were “curing” people long before Fleming discovered penicillin. We can only hope experiments validate that which we have conjured up in our measly brains or learned from the elders, but we are seldom this lucky, as is the case for shamans healing cancer by aligning chakras or whatever it is they do. Resistance training (RT) has been around in its modern form, with barbells and such, for the better part of a century, perhaps a little longer. However, the dumbbell and similar items have been around for thousands of years and physical training of some form is likely prehistoric. In comparison, The Literature is in its infancy. Old habits die hard, but sooner or later we have to burn off the deadwood. (more…)

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YOUR DUMB – Are Protein Supplements a Sham?

The global supplement industry is going to reach $278 billion by 2024. The regulation and scientific evidence for many of the biggest sellers is sparse. Muscle Protein Synthesis (MPS) and its expression from dietary intervention is our main concern today. What I want to know is the dosage of protein/amino acid combination necessary to induce MPS most effectively and efficiently, particularly before/during/after exercise, but I’ll try to summarize every piece worth noting. (more…)