Weightlifting

Hauntological Corrective Exercise: A Critique of Physical Therapy

If I have to out-advertise you, I will lose. If I need to pay you to listen to reason, I can tell you I don’t have money, but what I do have are a very particular set of skills. Skills I have acquired over a long career of mistakes. Skills that make me seem extremely arrogant in text but also make my ideas entertaining to read. If you let your delusions go now that will be the end of it. I will not say you are too stupid to insult and I will stop yelling at you on the Internet. If you fail to let these delusions go, I will look for you, I will find you, and I will teach you how to deadlift (and force you to admit that your practice is a sham). (more…)

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Becoming a Lifter – Intermittent Programming Disease (IPD)

The Reader is now quite familiar with strength and its application. He understands the nature of athleticism and has accepted the harsh truths that lie therein. He has also completed the Novice Linear Progression (NLP), as taught and prescribed by Mark Rippetoe of Starting Strength. If the Reader has not completed his 6-12 weeks, he will go do that before he returns to this page, as he has not yet tapped his ability to put more weight on the bar every time he enters the gym. And, if he can do that, why wouldn’t he?

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